The Self Abandonment Trap (6 week live course)

INFO:

• 6-week live course starting Tuesday 19th May

• Weekly modules (short, guided videos you can watch in your own time)

• Weekly creative tasks to help you actually move what you’re feeling

• Live group call every Tuesday at 6:30pm (UK time) so you’re supported through it

Hey beautiful soul,

You’re still thinking about them more than you’d like to admit, aren’t you?

Checking your phone.
Replaying conversations.
Wondering if they’ll come back.

One minute you feel fine…
the next you’re right back in it.

And it’s confusing because…

You know you deserve better.
But a part of you would still take them back.

That’s the bit no one really talks about.

Because it doesn’t make sense.

They didn’t show up properly.
They hurt you.
Maybe they left, pulled away, or made you question yourself.

So why do they still have this hold on you?

It’s not just because you miss them.

It’s because somewhere along the way…

you lost yourself in them.

You started:

• overthinking everything

• analysing their behaviour

• trying to get it “right”

• holding back parts of yourself

• waiting for them to choose you

And now they’re gone (or distant)…
and you’re left feeling stuck in this weird in-between.

Not fully in it.
Not fully out of it.

That’s the self-abandonment trap.

And once you’re in it…

You don’t just lose them.

You lose your sense of:

• control

• clarity

• confidence

• who you even are without them

So what do you actually need right now?

Not more advice.

Not another video explaining why they acted the way they did.

Because let’s be honest…

You’ve already done that part.

What you want is this:

To think about them…
and not feel pulled under.

To stop checking, analysing, waiting…
and feel steady again.

To feel like you — not someone stuck in a loop.

This is where The Self Abandonment Trap is different

This isn’t about forcing yourself to “move on.”

And it’s not about pretending you don’t care.

It’s about getting yourself back — properly. But also it’s about being truly SUPPORTED during this difficult time.

So whether:

• part of you still wants them

• or you’re starting to realise you don’t

…you’re no longer stuck in that in-between place.

Why you’re still stuck (and why nothing has worked yet)

You’ve been trying to think your way out of it.

But the loop you’re in?

It’s not just mental.

It’s emotional energy that hasn’t actually been processed.

That’s why:

• you keep going back to the same thoughts

• it still feels intense out of nowhere

• you can’t just “decide” to let go

So instead of trying to understand it more…

You need a way to move it.

This is where the shift happens

Inside this course, you won’t just sit and think about it.

You’ll be guided through a process that helps you:

• get out of your head

• express what’s actually there (without overthinking it)

• see things clearly without forcing it

• release what’s been building up

• feel the shift, instead of chasing it

And this is the part most people haven’t tried

We use creativity as the tool.

(Not in a cringe, “be artistic” way — in a way that actually works)

Because creativity naturally:

• processes emotion

• reduces overthinking

• creates distance from the situation

• helps you reconnect to yourself

So instead of:
❌ replaying everything in your head
❌ trying to “figure it out”
❌ staying stuck in the same loop

You’re actually doing something that shifts it.

Inside The Self Abandonment Trap, you’ll get:

• A clear, step-by-step process to get out of the loop

• Weekly modules so you know exactly what to focus on

• Guided creative exercises (simple, no pressure)

• A way to process what you’re feeling without getting stuck in it

• Support so you’re not doing this alone

What changes when you come out of this

You stop:

• obsessing over what they’re doing

• waiting for something to happen

• feeling like they have the power

And you start to feel:

• calmer

• clearer

• more in control of yourself

• more like you again

You might still think about them.

But it doesn’t hit the same.

This is for you if:

• You can’t stop thinking about someone, even though you know it’s not right

• You feel stuck between wanting them and wanting to move on

• You’re tired of overthinking and analysing everything

• You want to feel like yourself again

Final thing to say (and this matters)

You don’t need to rush yourself to be “over it.”

But you also don’t need to stay stuck here.

You can want them… and still choose yourself.

That’s the shift.