The Self Abandonment Trap (6 week live course)

If you’ve ever felt like you slowly lose yourself in relationships…
like you start out confident and clear, but somewhere along the way you stop listening to your instincts, silence your voice, and begin walking on eggshells…

You’re not alone.

And you’re not “too sensitive”, “too anxious”, or “too much”.

You may simply be caught in the self-abandonment trap.

Self-abandonment is one of the most common patterns behind:

• overthinking every interaction
• people-pleasing and ignoring your needs
• unhealthy or confusing relationships
• feeling anxious about losing someone
• doubting your own instincts

Most people don’t realise they’re doing it.

Because self-abandonment doesn’t feel like abandoning yourself.

It feels like:

“I just need to try harder.”
“Maybe I’m overreacting.”
“I don’t want to make things worse.”

Over time, you stop trusting your voice…
and start organising your life around keeping the peace, keeping the connection, or avoiding conflict.

Learning to stay connected to yourself is the foundation of all healthy relationships!

This course will help you understand exactly why you lose yourself and HOW to actually break the pattern.

Inside The Self-Abandonment Trap you’ll learn:

• What self-abandonment actually is (and why it’s often mistaken for anxiety or attachment issues)
• The subtle behaviours that keep the pattern running in relationships
• Why your nervous system makes it feel so difficult to change
• The difference between attachment and authenticity — and why so many people sacrifice themselves to stay connected
• How self-abandonment slowly reshapes your identity, confidence and self-trust
• Why affirmations and mindset work alone rarely break the cycle
• Practical ways to reconnect with your body, boundaries and inner voice
• How to start making aligned decisions without guilt, fear or overthinking taking over

A 6-Week Live Course (With Corrina)

This isn’t just something you watch and forget.

This is a 6-week live course with me, where we go through the process together.

The course includes 6 in-depth modules, each with 6–8 easy-to-watch videos (around 3–20 minutes each), so you can actually absorb and apply what you’re learning without feeling overwhelmed.

Each week, we’ll focus on one module…
and at the end of every week, we’ll come together for a live call to go deeper, answer questions, and support you through whatever is coming up.

There’s something incredibly powerful about doing this work in a group — not just understanding it, but experiencing it alongside others who are going through the same shift.

This is what makes it different.

It’s not just insight — it’s integration.

Not just understanding — actual change.

A Different Kind of Personal Growth Course

Understanding your patterns intellectually is important.

But real change usually happens when insight becomes experience.

As a qualified Art Life Coach, I’ve designed this course to include a creative integration at the end of every module.

You’ll be invited to process what you’re discovering through creative expression — whether that’s:

• writing
• drawing
• music
• movement
• journaling
• or any form of expression that feels natural to you

These exercises help you move the insight out of your head and into real emotional transformation.

You don’t need to be “creative” to do this — the goal isn’t to create something impressive.

It’s simply to give your mind and nervous system space to process, integrate and evolve.

By the end of this course you will:

• understand your patterns in a completely new way
• stop second-guessing yourself constantly
• feel clearer about your needs and boundaries
• trust your instincts again
• feel calmer and more confident in your relationships
• begin building a life that actually reflects who you are

The Course Includes 6 Modules

Each module contains 6–8 short videos (3–20 minutes each) designed to help you understand and gradually shift the pattern.

01 — Intro To Self-Abandonment
Understand what self-abandonment really is, why so many people fall into it without realising, and how it slowly disconnects you from your needs, voice and sense of self.

02 — Why It Happens & How To Spot It In Real Time
Explore the fears, conditioning and relationship patterns that create self-abandonment — and learn how to recognise the moment you start leaving yourself.

03 — Stop Leaving Yourself In Romantic Relationships
Learn how self-abandonment shows up in love through people-pleasing, silence, over-accommodating and ignoring your instincts — and what it takes to stay loyal to yourself.

04 — Why You Feel So Stuck
Understand why breaking the pattern can feel so difficult even when you see it clearly, and how your nervous system keeps the cycle repeating.

05 — Getting Out Of The Self-Abandonment Trap
Practical tools and mindset shifts to help you interrupt the pattern, rebuild self-trust and begin choosing yourself again.

06 — Creating A New Identity
Move beyond survival patterns and begin building a life where your voice, needs and authenticity lead the way.

START DATE: Tuesday 19th May

WEEKLY CALLS: Tuesdays at 6.30pm (recorded for those who miss it!

INVESTMENT: £444